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Yoga
Achieve mental clarity and expanded consciousness by working through the nine stages of the Shamatha Buddhist practice. It may not be easy, but it will certainly blow your mind!
"Yoga is not about touching your toes. It is what you learn on the way down**.” Jigar Gor Yoga results in flexibility, health, clarity, focus, happiness, and bliss, with infinitely more colours and nuances that must be experienced.
In essence, the Chakras serve as dynamic gateways through which the Macrocosm expresses itself in the Microcosm of each individual's existence. Each chakra represents a core of vital energy within the being, receiving and emitting energy, corresponding to the activation of Yin or Yang energy.
Brahma Muhurta: an effortless gateway to a peaceful, thoughtless, serene mind, ideal for meditation and spiritual practices. The effort will be fully rewarded!
Get ready for pranayama, meditation and other techniques with the 6 purification techniques Shatkarma!
Learn how mudras become tools for self-discovery and spiritual connection, bringing a unique perspective to these practices.
Did you know that the thumb represents willpower, self-confidence and transformation, and when placed at the base of the ring finger, it enhances these qualities. Learn what each finger means in expressing inner states, desires and aspirations.
Embrace the creative moments, relish the sensual experiences and encourage emotional connections to unlock the gateway to your creative potential and the emotional resilience of a reservoir of vitality and unleash the transformative power of creative expression.
Energy restoration, stress and anxiety relief, improved sleep, and stress reduction in the most pleasant way possible. Find out the benefits of Shavasana and how to perform it to experience them.
Well-being
Methods for turning negative thinking into positive, goal-oriented thinking!
Learn how to stop letting negative thoughts drain your energy to increase your prosperity and well-being. Affirm good things about yourself and negative thoughts will disappear.
Learn how to control your harmful imagination with a simple exercise to energize the Ajna Chakra center!