Yoga
Achieve mental clarity and expanded consciousness by working through the nine stages of the Shamatha Buddhist practice. It may not be easy, but it will certainly blow your mind!
"Yoga is not about touching your toes. It is what you learn on the way down**.” Jigar Gor Yoga results in flexibility, health, clarity, focus, happiness, and bliss, with infinitely more colours and nuances that must be experienced.
In essence, the Chakras serve as dynamic gateways through which the Macrocosm expresses itself in the Microcosm of each individual's existence. Each chakra represents a core of vital energy within the being, receiving and emitting energy, corresponding to the activation of Yin or Yang energy.